A Little Favour to Ask…


Hi guys!

As you know, I’m pulling together some pretty cool stuff to share with you very shortly! And I have a little favour to ask! If you can spare 10 minutes, please could you fill out a short questionnaire for me as it would really help me gain a better understanding of what issues I can assist with.

Here’s a link below to the questionnaire – let me know if there are any problems!
Thanks and much love!

Awesome Things Are Coming!


I’ve got some awesome things planned for you guys over the next few weeks and months!! I’m super excited!!

It does mean that I’m going to take a break from writing my weekly posts just whilst I work on the new stuff and updating the site behind the scenes. 

Please bear with me, I will be back!! The site will still be up and running so please go back and check out your favourite posts again whilst I put together some new content and an improved site for you!



What We Can Learn From Feeling Overwhelmed

Fear and Self Sabotage

What We Can Learn From Feeling Overwhelmed

I’ve been feeling seriously overwhelmed recently! A lot of awesome things have been going on – some big decisions and a lot of great opportunities all coming at once.

I’ve been rushing around thinking that not only can I do it all, but I can do it entirely on my own – after all, I’m superwoman!!

So what can we learn from feeling overwhelmed?

Keep reading

blond girl thinking pose

What’s Your Story?

Self Worth

What’s your story?

We each have a story, so what’s yours? There is often confusion between who we tell ourselves we are and who we want to be. Until these are in line, we will never achieve our goals because it impacts our beliefs.

One of my favourite quotes

I would like to share one of my favourite quotes;

‘You are not what happened to you, but who you want to become’

We often spend so much time focusing on what has happened to us that we forget who we want to become. Our story is often made up of key events which have happened to us in our life and whilst some of them are positive, our natural tendency to lean towards the negative means we let the negative events dominate our story.

Keep reading

rocks stacked balance

Why is Life Balance Important?


Why is Life Balance Important?

We’re all familiar with the term ‘work-life balance’ but what do we need to consider to fulfil the ‘life’ section? And why is ‘work-life’ balance just one component of overall life balance?

I’ve discovered that life balance is extremely important and plays a key part in happiness.

Keep reading

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