Month: January 2016

Fear and Self Sabotage – Part One

Fear and Self Sabotage

Fear and Self Sabotage – Part One

In my last post I discussed the importance of self-worth and our desire to feel connected and belong. It’s understandable that our greatest fear therefore is rejection and to be alone.

What is fear and how does it present itself?

Fear is an emotion we produce to avoid future pain. We are born with two fears; falling and loud noises, everything else we learn. Our two main emotional fears are not feeling good enough and lack of love/connection.

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Self-Worth

Self Worth

Self-Worth

In just about every post I’ve done so far, I’ve mentioned self-worth, fear and self-sabotage! I’ve gone on about how important they are because they form the foundation of our negative self-talk. But yet, I’ve still not written about any of them!

The reason, in all honesty, is that they are that profound and interrelated that I’ve not known where to start! But after recently talking about exactly this with a friend, I’ve decided to start with the background to self worth and why it’s so damn important!

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There is No Good and Bad…

Progress

There is No Good and Bad…

Every experience, no matter how bad it seems, holds within it a blessing of some kind.

The goal is to find it.’

I saw the above quote on Instagram last week and it reminded me of a weekend I had just before Christmas.

A nightmare weekend…

In the week leading up to this weekend I’d been self-sabotaging, i.e. doing all the things I know will make me feel crap and not doing the things on my ‘go to’ list. But I didn’t know why, so I was already feeling pretty frustrated and cranky! Keep reading

Mindset ‘Go To’ List

The Basics

Mindset ‘Go To’ List

In my last post I mentioned my ‘go to’ list which helps me maintain a positive mindset, stay on track and feeling connected to my passions and dreams.

As we often start a new year by making resolutions I thought it a great time to share this with you as most of the things on the list started out as exactly that!

Resolutions aren’t just a new year thing…

During 2015 I made a whole heap of resolutions, I had to in order to make the changes I have. Whilst the new year is a great time to start, it’s not a necessity, we can make changes anytime we want, we just have to decide to. Keep reading

Mind Body Connection

Mind Body Connection

Mind Body Connection

I hope you’ve all had an awesome Christmas and New Year! I’ve experienced a huge shift over the last few days which I can’t wait to share as it’s a perfect example of how powerful the mind body connection is.

Before Christmas I knew I needed to take some time out to reflect; I achieved a lot in 2015 and I’ve set some pretty awesome goals for 2016, but I knew I needed to take a step back and a bird’s eye view on my life to appreciate what I’ve achieved and where I am right now. I also knew that there were things I needed to work through before I could move forward in achieving my goals!

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