Month: February 2016

frog doing pilates

Thoughts, Beliefs, Actions

Mind Body Connection

Thoughts, Beliefs, Actions

There is a direct link between our mind and body whereby our thoughts become our beliefs which lead to our actions. This simple process can have a big impact on our physical health and here’s why…

Feet hip distance apart…

I love pilates! Before Christmas I had a number of catch up classes at my local studio so had the pleasure of doing classes with three different instructors. In each class, when we stood with our feet hip distance apart every one of them mentioned that my stance was far too wide! I didn’t give too much thought to begin with as to why I was doing it and just passed it off as one of those things. But when it keep coming up I began to think that there was more to it.

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Fear and Self Sabotage – Part Four

Fear and Self Sabotage

Fear and Self Sabotage – Part Four

We’ve covered a lot over the last few weeks on fear and self-sabotage! I just wanted to share a few last thoughts in a final post!

Digging deep

I’m not going to lie; you’ll need to dig deep to get to the bottom of some fears. The good news is that you will address some small ones first as you’ll naturally ‘defend’ yourself from the biggest ones until your mind knows you’re ready. So when they start to rise to the surface, remember it’s because the time is right and you have the confidence in yourself and necessary tools to deal with them now.

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Fear and Self Sabotage – Part Three

Fear and Self Sabotage

Fear and Self Sabotage – Part Three

So we know about self-worth and why it’s important, along with how this is related to fear and self sabotage, but I know what you really want to know is how the hell do we deal with it?!

It’s a long one so grab a cuppa, a comfy chair, sit back and relax!

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Fear and Self Sabotage – Part Two

Fear and Self Sabotage

Fear and Self Sabotage – Part Two

Following on from Part One I wanted to dig a bit deeper into the role of our subconscious mind in relation to fear and self-sabotaging.

The subconscious mind

It’s important to remember that fear and ultimately self-sabotaging happens on a subconscious level. It’s a result of all the ‘old tapes’ playing in our mind based on past beliefs and unfortunately that’s why many of us don’t even realise we’re doing it, or intend to do it. Keep reading

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