About

What is betruelivetrue?

betruelivetrue is my journey of self-discovery, finding my true self and living a life which reflects that. It’s been emotional but most of all it’s been empowering and the best thing is, it’s only just beginning!

I’ve met some truly inspirational people along the way and found that sharing our experiences has been fundamental to the positive changes I’ve made in my life.

Whilst there are a lot of really informative blogs out there, there’s not a lot of people sharing their real, personal experiences. After all, we don’t need more information, we want to know how it works in reality, right?! And often, we just need reassurance that we’re not alone and we’re not going crazy!

By sharing my experiences, I want to show you how you can change your life and become your true self by helping you to understand how your thoughts and beliefs are impacting your entire life.

I want to inspire you to discover your true self and live the fulfilled and joyous life you truly deserve!

I’m going to talk about mindset every chance I get because I love it! You’ve been warned!

About Me

Where was I?

I was an over thinker, a worrier and stressed! I had a negative mindset which was leaving me mentally and physically exhausted. I was going round in circles in my mind and couldn’t make it stop.

I was incredibly frustrated, I had so much to be grateful for, and I was, but things just didn’t feel right. I wasn’t particularly sad, but I wasn’t feeling excited or passionate either. I felt I was going through the motions; existing rather than living. I couldn’t understand why and the more I tried to figure it out, the more frustrated I got. I didn’t feel that I could talk to family and friends, after all, what would I say, ‘something’s not right, but I don’t know what?!’

The change

The blessing in disguise was an undiagnosed infection in my intestine (everything happens for a reason!) which led me to the phenomenal guys at Wilde Performance. To give you an idea of how negative my mindset was, until they diagnosed this pretty nasty infection I was convinced my symptoms were all in my head! Why? Because the test results from the doctors kept coming back fine, so at the time, I believed this was the only other explanation.

From working with these guys, I realised I was looking for the cause of my frustration from external sources, when in fact I was my own worst enemy! I was acting from a place of fear and low self-worth, telling myself that I didn’t deserve to be happy, or that if I was, something bad would happen.

Where am I now?

In all honesty, I no longer recognise the person I was back then which is pretty awesome! I feel healthier than I have in years. I feel balanced physically, emotionally and spiritually and have a new-found love and respect for myself.

I’ve discovered my passion and purpose, I’m really enjoying life and am super excited about the future. I’m trusting my instincts, seeing all the opportunities around me and grabbing them with both hands! My mindset is positive and I laugh a lot more!

Yes, I still have ‘down’ days, I’m not ‘cured’; I just have a much better awareness and the tools to deal with situations, all of which I want to share with you! I’ve had my ups and downs, I’ve dug deep and addressed some long-standing fears and issues. But it’s been worth every minute to be where I am today; to be the happy, fun, strong and independent woman who I always knew I could be!

Thank you for taking the time to read my blog, I hope it’s helpful and inspires you to find your purpose and passion!

Helen xxx

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