Category: Fear and Self Sabotage

What We Can Learn From Feeling Overwhelmed

Fear and Self Sabotage

What We Can Learn From Feeling Overwhelmed

I’ve been feeling seriously overwhelmed recently! A lot of awesome things have been going on – some big decisions and a lot of great opportunities all coming at once.

I’ve been rushing around thinking that not only can I do it all, but I can do it entirely on my own – after all, I’m superwoman!!

So what can we learn from feeling overwhelmed?

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Fear and Self Sabotage – Part Four

Fear and Self Sabotage

Fear and Self Sabotage – Part Four

We’ve covered a lot over the last few weeks on fear and self-sabotage! I just wanted to share a few last thoughts in a final post!

Digging deep

I’m not going to lie; you’ll need to dig deep to get to the bottom of some fears. The good news is that you will address some small ones first as you’ll naturally ‘defend’ yourself from the biggest ones until your mind knows you’re ready. So when they start to rise to the surface, remember it’s because the time is right and you have the confidence in yourself and necessary tools to deal with them now.

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Fear and Self Sabotage – Part Three

Fear and Self Sabotage

Fear and Self Sabotage – Part Three

So we know about self-worth and why it’s important, along with how this is related to fear and self sabotage, but I know what you really want to know is how the hell do we deal with it?!

It’s a long one so grab a cuppa, a comfy chair, sit back and relax!

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Fear and Self Sabotage – Part Two

Fear and Self Sabotage

Fear and Self Sabotage – Part Two

Following on from Part One I wanted to dig a bit deeper into the role of our subconscious mind in relation to fear and self-sabotaging.

The subconscious mind

It’s important to remember that fear and ultimately self-sabotaging happens on a subconscious level. It’s a result of all the ‘old tapes’ playing in our mind based on past beliefs and unfortunately that’s why many of us don’t even realise we’re doing it, or intend to do it. Keep reading

Fear and Self Sabotage – Part One

Fear and Self Sabotage

Fear and Self Sabotage – Part One

In my last post I discussed the importance of self-worth and our desire to feel connected and belong. It’s understandable that our greatest fear therefore is rejection and to be alone.

What is fear and how does it present itself?

Fear is an emotion we produce to avoid future pain. We are born with two fears; falling and loud noises, everything else we learn. Our two main emotional fears are not feeling good enough and lack of love/connection.

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